The obesity problem is one of the most serious for humanity today. More than 1 billion people are overweight, according to the World Health Organization.
One extremely negative trend is the increase in the proportion of young people who are obese. Children and young people are also increasingly confronted with this problem today. In the mass consciousness, however, the ideal figure corresponds to the figure of photo models. Such excessive thinness remains in vogue, which means that people of normal weight (often young girls) set a goal - to lose weight, definitely, even at the expense of their own health.
If you want to lose weight, check to see if you have any extra pounds. You can do this using your Body Mass Index (Quetelet Index) or other methods. Only when you have extra pounds should you try to lose weight.
What influences the choice of the best diet
How can you get rid of excess body weight? The therapy is always based on a diet with limited energy values. During the day you need to consume fewer calories than are consumed. Which diet is the bestdepends on several factors. First, it is important who wants to lose weight - a man or a woman, a young person or already in years. Second, it is important whether the patient has an accompanying pathology. It should be noted that diseases of the internal organs, metabolic disorders and psychological problems affect the rate of body weight loss and the tolerability of various types of products. Third, the purpose of the diet is fundamental. For some, losing weight until a personal appointment or event is the main thing, for someone, the stability of the outcome is more important, and for some people, achieving well-being and improving health are paramount. Choosing the best diet for weight loss also depends on your financial situation and even the time of year. In a few months, a watermelon diet will be unrealistic, but for someone, nutrition systems with special balanced products (slimming cocktails) will prove to be very expensive. Perhaps someone will benefit from the reviews of the best diet from a doctor and weight loss perspective. Such information will help make the right choice.
Which diet is best for you
The best diet for weight loss in your case is a nutritional system that easily adapts to your taste preferences and daily routine. So if you work the night shift, don't try to follow the recommendation: eat only in the morning. And if you are uncomfortable with the taste of fish, a seafood diet is out of place. Don't be fooled into hoping that from Monday you will awaken an unprecedented willpower. Changing stereotypes is always painful. To avoid stressful diets and weight loss rather than mental equilibrium, choose a nutritional system that is as close as possible to your habits. If you like cottage cheese, go for the cottage cheese version of the Osama Hamdiy diet. And if you prefer a plant-based diet, you are welcome to opt for an orange diet or a fruit and vegetable fast. In the event that you want to lose weight but are not thinking about a day without sweets, turn your attention to a diet with milk and honey, a chocolate diet, or fasting days with ice cream. All of these diets will produce some results. However, if your weight is already diagnosed as obese or has chronic illnesses, consult an endocrinologist before choosing a diet.
The best nutrition in medicine
Conventional medicine is very suspicious of a large number of restrictive nutritional systems that we call diet. On all days of starvation or a low-calorie diet, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend that it be carried out only in a hospital, after a thorough examination and under the strict supervision of specialists.
When it comes to an unbalanced diet when there are only a few different foods on the table, long-term consumption is also a health hazard from a scientific point of view. After all, even the most useful product contains only part of the vitamins and trace elements that we need. There are also diets that limit the intake of carbohydrates or fats. They're called protein. It is known that such foods put undue stress on the kidneys and gastrointestinal tract. Accordingly, such systems are not recommended to anyone for a long time and can only be used painlessly by completely healthy people.
Nutritionists around the world regularly create their own nutritional systems based on theoretical knowledge and practical experience. Such systems include diet according to the Atkins, Ducan, Hamdiy, and others diet. Even if you trust the author's education and fame, his nutritional system doesn't necessarily turn out to be the best diet for you personally. From the point of view of most endocrinologists, the best diet for weight loss is simply proper physiological nutrition with a slight reduction in total daily caloric intake. The principles of this system are described in the medical literature. Table 8 The healing diet developed by a nutritionist is an example of a balanced diet for weight loss. You won't see the results of this diet the next day. And in general, the system does not promise a loss of many kilograms within a few days. However, if you follow all the recommendations, you can expect permanent result and improved health.
Reviews of the best diet for weight loss
The network has a wide variety of stories from famous people and ordinary women and men in which they talk about their secrets of losing weight and their best diet. Don't blindly trust these stories. Sometimes ratings for the best diet are based on advertisements for commercial products, weight loss programs, or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers, and TV presenters. However, before ordering any products that they recommend in their posts, ask your doctor for their opinion. Many people have more faith in the reviews of the best weight loss diet that they have received from relatives and friends. Perhaps this is actually a more reliable source of information. Finally, you can judge the result of the diet with your own eyes and ask about the side effects in more detail.
Which diet is better
So the ideal diet is the one that helps you get results with the least amount of effort, money, and health. Choose your diet responsibly. Consult a specialist, talk to friends who have lost weight, read on the Internet and in the specialist literature what diets there are, whether they have contraindications and side effects. Set realistic goals and remember that the best diet not only has good cosmetic benefits, but also helps maintain good health.